Training System
Anvil
Earn It
0/6
Sessions / 7 days
—
Avg active cal · 5
—
Stalest
Generate
Log
History
Data
0:00
Screen held awake
Time
20
25
30
45
60
Focus
Auto
Full Body
Push
Pull
Lower
Generate
Start Session
Pause
Next Station
End Session
Date
Session name
Emphasis
Format
Movements (optional)
Add
Active calories
Avg HR
Peak HR
Duration (min)
Effort 1–10
Cut short (time-crunch)
Notes
Log Session
Export Backup
Keep Awake: Off
Refresh
Export JSON
Import JSON…
Reinstall Seed
Clear anvil: Keys
Store
Service worker
—
Validation
Keys
Raw